Matthieu Bonnais 3x8:00/1:00r row
5,250
Meters
24:00.0
Time
2:17.1
Pace
306
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 109 |
April 08, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,250 | 2:17.1 | 136 | 766 | 23 | 158 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 23 | 150 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 23 | 158 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 23 | 166 |
| r72 |
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Workout Graph
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