Matthieu Bonnais 7x1:00/0:45r row
1,771
Meters
7:00.0
Time
1:58.5
Pace
116
Calories
150
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,928 |
| Overall Time | 12:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 105 |
April 12, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 31 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 155 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 146 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 148 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 154 |
| r157 |
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Workout Graph
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