Matthieu Bonnais 6x3:00/1:00r row
4,139
Meters
18:00.0
Time
2:10.4
Pace
251
Calories
154
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 104 |
April 24, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,139 | 2:10.4 | 158 | 842 | 20 | 154 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 149 |
| 3:00.0 | 1,800 | 0:50.0 | 2800 | 9936 | 0 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 157 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 141 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 160 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 166 |
| r148 |
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Workout Graph
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