Matthieu Bonnais 6x3:00/1:00r row
4,098
Meters
18:00.0
Time
2:11.7
Pace
247
Calories
142
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 110 |
May 22, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,098 | 2:11.7 | 153 | 826 | 24 | 142 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 120 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 146 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 138 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 154 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 136 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | 162 |
| r282 |
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Workout Graph
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