Matthieu Bonnais v6:00/1:30r...2 row
3,164
Meters
14:00.0
Time
2:12.7
Pace
189
Calories
154
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 109 |
May 29, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,164 | 2:12.7 | 150 | 814 | 24 | 154 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 145 | |
| r: 1:30 | 34 | ||||||
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 26 | 164 | |
| r: 1:30 | 21 | ||||||
| r55 |
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Workout Graph
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