Matthieu Bonnais 4x1:00/1:00r row
1,039
Meters
4:00.0
Time
1:55.4
Pace
69
Calories
163
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 110 |
May 31, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 33 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 163 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 162 |
| r188 |
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Workout Graph
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