Matthieu Bonnais 7x1:00/0:45r row
1,837
Meters
7:00.0
Time
1:54.3
Pace
127
Calories
158
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,117 |
| Overall Time | 12:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 129 |
June 07, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,837 | 1:54.3 | 234 | 1106 | 32 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 154 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 158 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 163 |
| r280 |
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Workout Graph
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