Matthieu Bonnais 7x1:00/0:45r row
1,816
Meters
7:00.0
Time
1:55.6
Pace
122
Calories
165
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,039 |
| Overall Time | 12:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 129 |
June 07, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 32 | 165 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 162 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 165 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 166 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 170 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 168 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 168 |
| r223 |
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Workout Graph
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