Matthieu Bonnais v8:00/1:30r...4 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
149
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 113 |
June 12, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 26 | 149 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 25 | 111 | |
| r: 1:30 | 58 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 153 | |
| r: 1:30 | 78 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 29 | 165 | |
| r: 1:30 | 62 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | 168 | |
| r: 1:30 | 19 | ||||||
| r217 |
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Workout Graph
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