Matthieu Bonnais 5x5:00/0:30r row
5,618
Meters
25:00.0
Time
2:13.4
Pace
334
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,736 |
| Overall Time | 27:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 105 |
June 17, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,618 | 2:13.4 | 147 | 806 | 23 | 150 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 146 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 149 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 155 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 158 |
| r118 |
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Workout Graph
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