Matthieu Bonnais 5x2:00/0:30r row
2,427
Meters
10:00.0
Time
2:03.6
Pace
154
Calories
145
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,557 |
| Overall Time | 12:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 113 |
June 19, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 25 | 145 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 136 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 141 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 146 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 150 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 153 |
| r130 |
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Workout Graph
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