Matthieu Bonnais 3x8:00/1:00r row
5,297
Meters
24:00.0
Time
2:15.9
Pace
310
Calories
147
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 101 |
June 24, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,297 | 2:15.9 | 139 | 779 | 23 | 147 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 23 | 140 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 23 | 149 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 24 | 153 |
| r88 |
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Workout Graph
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