Matthieu Bonnais 5x4:00/1:00r row
4,667
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
153
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 101 |
June 26, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 27 | 153 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 144 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 146 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 157 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 154 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 29 | 167 |
| r173 |
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Workout Graph
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