Matthieu Bonnais v2:00/1:00r...7 row
4,004
Meters
17:00.0
Time
2:07.3
Pace
248
Calories
151
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
July 03, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,004 | 2:07.3 | 169 | 882 | 26 | 151 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 142 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 140 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 156 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | 147 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 162 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 147 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 168 | |
| r: 1:00 | 20 | ||||||
| r282 |
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Workout Graph
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