Matthieu Bonnais 5x5:00/1:00r row
5,602
Meters
25:00.0
Time
2:13.8
Pace
332
Calories
153
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
July 08, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,602 | 2:13.8 | 146 | 801 | 25 | 153 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 147 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 148 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 153 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | 156 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 163 |
| r115 |
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Workout Graph
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