Matthieu Bonnais v8:00/1:30r...3 row
4,944
Meters
22:00.0
Time
2:13.4
Pace
294
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,041 |
| Overall Time | 26:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 102 |
July 10, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,944 | 2:13.4 | 147 | 806 | 24 | 151 | |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 26 | 144 | |
| r: 1:30 | 33 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 | 144 | |
| r: 1:30 | 39 | ||||||
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 26 | 167 | |
| r: 1:30 | 25 | ||||||
| r97 |
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Workout Graph
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