Matthieu Bonnais 6x3:00/1:00r row
4,240
Meters
18:00.0
Time
2:07.3
Pace
264
Calories
157
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 108 |
July 17, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,240 | 2:07.3 | 169 | 883 | 26 | 157 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 148 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 148 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 160 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 150 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 163 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | 174 |
| r247 |
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Workout Graph
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