Matthieu Bonnais v8:00/1:30r...4 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
158
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 26:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 142 |
July 24, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 26 | 158 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 25 | 152 | |
| r: 1:30 | 58 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 152 | |
| r: 1:30 | 70 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 162 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 167 | |
| r: 1:30 | 17 | ||||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.