Matthieu Bonnais v8:00/1:00r...3 row
4,149
Meters
18:00.0
Time
2:10.1
Pace
252
Calories
156
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 117 |
August 01, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,149 | 2:10.1 | 159 | 846 | 24 | 156 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 25 | 155 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 151 | |
| r: 1:00 | 39 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 164 | |
| r: 1:00 | 26 | ||||||
| r110 |
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Workout Graph
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