Matthieu Bonnais 4x5:00/1:00r row
4,681
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 118 |
August 07, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 24 | 161 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 155 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 161 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 160 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 169 |
| r76 |
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Workout Graph
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