Matthieu Bonnais 3x8:00/1:00r row
5,460
Meters
24:00.0
Time
2:11.8
Pace
329
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 120 |
August 12, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460 | 2:11.8 | 153 | 825 | 24 | 147 |
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 24 | 139 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 24 | 149 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 24 | 154 |
| r102 |
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Workout Graph
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