Matthieu Bonnais v1:30/1:00r...4 row
915
Meters
3:30.0
Time
1:54.7
Pace
62
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:20.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 121 |
August 16, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 34 | 136 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 33 | 131 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 139 | |
| r: 0:50 | 25 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 36 | 137 | |
| r: 0:30 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 139 | |
| r: 1:30 | 23 | ||||||
| r103 |
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Workout Graph
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