Matthieu Bonnais v1:30/1:00r...4 row
886
Meters
3:30.0
Time
1:58.5
Pace
59
Calories
141
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:20.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 120 |
August 16, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 34 | 141 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 33 | 141 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | 141 | |
| r: 0:50 | 35 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 36 | 142 | |
| r: 0:30 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 142 | |
| r: 1:30 | 25 | ||||||
| r131 |
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Workout Graph
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