Matthieu Bonnais v1:30/1:00r...4 row
897
Meters
3:30.0
Time
1:57.0
Pace
59
Calories
144
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,049 |
| Overall Time | 7:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 121 |
August 16, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 897 | 1:57.0 | 218 | 1050 | 34 | 144 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 33 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 143 | |
| r: 0:50 | 36 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 36 | 142 | |
| r: 0:30 | 59 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 147 | |
| r: 1:30 | 25 | ||||||
| r152 |
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Workout Graph
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