Matthieu Bonnais v1:30/1:00r...4 row
798
Meters
3:30.0
Time
2:11.5
Pace
47
Calories
139
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,158 |
| Overall Time | 7:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 121 |
August 16, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 798 | 2:11.5 | 154 | 828 | 31 | 139 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 31 | 142 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 141 | |
| r: 0:50 | 109 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 32 | 141 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 132 | |
| r: 1:30 | 63 | ||||||
| r360 |
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Workout Graph
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