Matthieu Bonnais 3x6:00/1:00r row
4,264
Meters
18:00.0
Time
2:06.6
Pace
267
Calories
159
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 120 |
August 20, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,264 | 2:06.6 | 172 | 893 | 23 | 159 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 156 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 162 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 159 |
| r63 |
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Workout Graph
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