Matthieu Bonnais v8:00/1:30r...3 row
5,059
Meters
22:00.0
Time
2:10.4
Pace
308
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,125 |
| Overall Time | 26:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 118 |
August 21, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,059 | 2:10.4 | 158 | 842 | 23 | 149 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 25 | 145 | |
| r: 1:30 | 22 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 | 145 | |
| r: 1:30 | 22 | ||||||
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 25 | 157 | |
| r: 1:30 | 22 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.