Matthieu Bonnais v8:00/1:30r...3 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
158
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 114 |
August 22, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 24 | 158 | |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 24 | 153 | |
| r: 1:30 | 27 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 23 | 158 | |
| r: 1:30 | 25 | ||||||
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 25 | 163 | |
| r: 1:30 | 47 | ||||||
| r99 |
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Workout Graph
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