Matthieu Bonnais 20x0:25/0:20r row
2,179
Meters
8:20.0
Time
1:54.7
Pace
143
Calories
153
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,035 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 36 |
| Stroke Count | 394 |
| Drag Factor | 115 |
August 23, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,179 | 1:54.7 | 232 | 1097 | 36 | 153 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 41 | 148 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 38 | 146 |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 38 | 151 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 38 | 149 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 38 | 149 |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 36 | 146 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 36 | 151 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 38 | 153 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 36 | 154 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 36 | 155 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 36 | 152 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 36 | 152 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 36 | 157 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 36 | 155 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 36 | 159 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 36 | 159 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 36 | 159 |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 36 | 160 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 36 | 160 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 36 | 159 |
| r856 |
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Workout Graph
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