Matthieu Bonnais 3x6:00/1:30r row
4,308
Meters
18:00.0
Time
2:05.3
Pace
272
Calories
164
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,375 |
| Overall Time | 22:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 120 |
September 03, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,308 | 2:05.3 | 178 | 911 | 23 | 164 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 160 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 165 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 168 |
| r67 |
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Workout Graph
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