Matthieu Bonnais 5x4:00/1:00r row
4,681
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
145
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 118 |
September 18, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 24 | 145 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 139 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 140 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 148 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 146 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 156 |
| r333 |
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Workout Graph
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