Matthieu Bonnais 3x6:00/1:30r row
4,252
Meters
18:00.0
Time
2:06.9
Pace
265
Calories
160
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,609 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
October 03, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 888 | 23 | 160 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 152 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 161 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 167 |
| r357 |
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Workout Graph
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