Matthieu Bonnais 22:00 row
5,008
Meters
22:00.0
Time
2:11.7
Pace
299
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 110 |
October 07, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,008 | 2:11.7 | 153 | 826 | 25 | 142 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 25 | 138 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 132 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 136 |
| 12:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 139 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | 141 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 143 |
| 21:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 151 |
| 22:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.