Matthieu Bonnais 10x0:25/0:20r row
1,123
Meters
4:10.0
Time
1:51.3
Pace
74
Calories
149
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,604 |
| Overall Time | 7:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 37 |
| Stroke Count | 214 |
| Drag Factor | 124 |
October 18, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,123 | 1:51.3 | 254 | 1173 | 37 | 149 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 38 | 146 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 141 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 38 | 146 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 38 | 150 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 38 | 152 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 38 | 151 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 38 | 152 |
| 0:25.0 | 111 | 1:52.6 | 245 | 1143 | 38 | 151 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 153 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 38 | 156 |
| r481 |
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