Matthieu Bonnais 3x6:00/1:00r row
4,390
Meters
18:00.0
Time
2:03.0
Pace
284
Calories
158
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 125 |
November 28, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,390 | 2:03.0 | 188 | 947 | 24 | 158 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 146 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 | 169 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 160 |
| r87 |
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Workout Graph
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