Matthieu Bonnais 3x6:00/1:00r row
4,313
Meters
18:00.0
Time
2:05.2
Pace
273
Calories
156
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 117 |
December 03, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313 | 2:05.2 | 178 | 913 | 23 | 156 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 | 170 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 148 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 152 |
| r133 |
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Workout Graph
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