Matthieu Bonnais v9:00/1:30r...4 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
154
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 26:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 123 |
December 04, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 25 | 154 | |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 935 | 24 | 145 | |
| r: 1:30 | 126 | ||||||
| 7:00.0 | 1,689 | 2:04.3 | 182 | 926 | 23 | 153 | |
| r: 1:30 | 112 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | 160 | |
| r: 1:30 | 156 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | 159 | |
| r: 1:30 | 213 | ||||||
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.