Matthieu Bonnais 8x0:45/0:30r row
1,605
Meters
6:00.0
Time
1:52.1
Pace
111
Calories
154
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 116 |
December 06, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 36 | 154 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 37 | 151 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 37 | 153 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 151 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 36 | 155 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 36 | 155 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | 156 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 37 | 158 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 37 | 158 |
| r444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.