Matthieu Bonnais 3x6:00/1:00r row
4,313
Meters
18:00.0
Time
2:05.2
Pace
272
Calories
151
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 119 |
December 10, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313 | 2:05.2 | 178 | 913 | 24 | 151 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 147 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 24 | 151 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 155 |
| r205 |
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Workout Graph
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