Matthieu Bonnais v2:00/2:00r...5 row
3,531
Meters
14:00.0
Time
1:58.9
Pace
235
Calories
155
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 111 |
January 16, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,531 | 1:58.9 | 208 | 1015 | 24 | 155 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 152 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 151 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 157 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 160 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 156 | |
| r: 2:00 | 391 | ||||||
| r1,583 |
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Workout Graph
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