Matthieu Bonnais v2000m/3:00r...3 row
3,500
Meters
13:53.5
Time
1:59.0
Pace
235
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 19:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 140 |
January 19, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,500 | 1:59.0 | 207 | 1013 | 24 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 22 | |
| r: 3:00 | 223 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 263 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:00 | 145 | |||||
| r631 |
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Workout Graph
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