Matthieu Bonnais 3x8:00/1:00r row
5,512
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
141
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 108 |
January 20, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,512 | 2:10.6 | 157 | 840 | 24 | 141 |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 24 | 140 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 24 | 141 |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 24 | 144 |
| r108 |
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Workout Graph
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