Matthieu Bonnais 4x0:30/0:30r row
549
Meters
2:00.0
Time
1:49.2
Pace
39
Calories
127
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 805 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 38 |
| Stroke Count | 106 |
| Drag Factor | 114 |
January 31, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 38 | 127 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 112 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 112 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 158 |
| r256 |
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Workout Graph
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