Matthieu Bonnais 10x2:00/0:30r row
4,811
Meters
20:00.0
Time
2:04.7
Pace
303
Calories
137
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 105 |
February 05, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 26 | 137 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 127 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 128 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 130 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 135 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 139 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 138 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 143 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 137 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 146 |
| r596 |
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Workout Graph
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