Matthieu Bonnais 2x6:00/2:00r row
2,828
Meters
12:00.0
Time
2:07.2
Pace
176
Calories
155
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 06, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 24 | 155 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 143 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 168 |
| r488 |
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Workout Graph
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