Matthieu Bonnais v2:00/2:00r...5 row
3,618
Meters
14:00.0
Time
1:56.0
Pace
247
Calories
150
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 136 |
March 17, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,618 | 1:56.0 | 224 | 1069 | 27 | 150 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 118 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 152 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 158 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 157 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 165 | |
| r: 2:00 | 354 | ||||||
| r1,399 |
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Workout Graph
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