Matthieu Bonnais 1254m row
1,254
Meters
5:12.3
Time
2:04.5
Pace
79
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 136 |
March 17, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.3 | 1,254 | 2:04.5 | 181 | 910 | 79 | 24 | 165 |
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 19 | 25 | 165 |
| 1:14.3 | 600 | 2:03.8 | 184 | 920 | 19 | 24 | |
| 1:14.7 | 900 | 2:04.5 | 181 | 915 | 19 | 25 | |
| 1:15.2 | 1,200 | 2:05.3 | 178 | 909 | 19 | 26 | |
| 0:12.9 | 1,254 | 1:59.4 | 205 | 837 | 3 | 23 |
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Workout Graph
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