Matthieu Bonnais 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 118 |
March 27, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 317 | 25 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 25 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 26 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 26 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 26 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 26 |
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Workout Graph
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