Stefan Bursch 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
304
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 104 |
April 05, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 28 | 151 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 29 | 132 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 148 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 27 | 151 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 29 | 154 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 30 | 172 |
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Workout Graph
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