Stefan Bursch 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
299
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 106 |
April 10, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 299 | 31 | 136 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 31 | 128 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 31 | 134 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 31 | 138 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 31 | 139 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 31 | 141 |
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Workout Graph
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